Can you think of 10 reasons you need to drink more water? Probably not. According to experts, water is the second most important element in life, next to oxygen. Rightly so, your body is composed of approximately 60% water and without sufficient intake, we are affecting the performance of the majority of our body, nearly every physical and physiological process we do relies on water.
The truth is, most of us are consistently dehydrated and don’t hit anywhere near as much water as what’s optimum for our health. Ever get that feeling of thirst? By the time you experience that sensation, your body is dehydrated. That thirst is your body’s way of telling you it needs water, and it needs it now!
On that note, let us present to you 10 reasons you need to drink more water…
1. If you don’t, you could die
No exaggeration here, it really is that important. You body can survive around 2 months without food but only around 3-4 days without water. Nearly everyone needs to place more emphasis on their intake of water.
2. You’ll perform better
Proper hydration can lead to a significant improvement in athletic performance. Your muscle composes of nearly 75% water and water sufficient intake, your body’s going to suffer. Dehydration can lead to weakness, fatigue and dizziness, not ideal when you want to perform at your best.
3. Can help prevent headaches
Next time you get that pounding pain in your head, don’t jump straight for the painkillers. Instead, rush to the sink to help prevent or alleviate symptoms. Many headaches can be as a result of dehydration.
4. Your skin will glow
The suit of skin you wear is your body’s largest organ. Drinking plenty of water can help in the productive rate of new cells which can aid in the appearance of your skin’s colour and texture. Not only that, but water will also assist your skin in the regulation and maintenance of ideal body temperature.
5. You’ll help your body transport nutrients
Water essentially acts as the body’s main transportation system of essential vitamins and minerals which help keep our body performing optimally. These vital nutrients also help strengthen our immune system, regulate energy and generally improve our overall health and wellbeing. When we’re dehydrated, things just can’t get around as easily and we’ll suffer as a result.
6. It flushes out bacteria and waste
Our digestive system requires a plentiful amount of water for it function properly. Water helps flush out wastes and potentially harmful toxins through the processes of urination and sweating. Water, in the presence of fibre can also help cure constipation and keep us regular.
7. It will help you manage your weight
Dehydration can be one of the reasons you’re not losing weight. Sometimes, those feelings of hunger you experience may actually be your body’s way of signalling for water. Succumbing to it with food may cause you to overindulge on fatty and sugary foods, contributing to weight gain.
8. You’ll feel happier
Research directly supports the claim that water can leave you feeling more alert and in a better, more positive mood. Dehydration can make you leave you feeling grumpy and confused.
9. You’ll have less joint pain
Did you know that water can actually help manage and alleviate the symptoms of joint pain by keeping the surrounding cartilage soft and hydrated? It’s actually the reason glucosamine is recommended- to aid the cartilage in the absorption of water.
10. You may help fight cancer
Various studies and research suggests that sufficiently hydrated people can reduce their chances of certain cancers by up to 50%, particularly colon and bladder. To help further protect yourself, check out this quick read on How To Help Fight Against Cancer for more ways to help reduce your risk.