10 Rules Of Weight Loss

10 Rules Of Weight Loss

We’re talking Atkins, we’re talking the 5:2 or whatever it is they’re telling you to try at Weight Watchers. Diets simply ruin any hope for long term weight loss. Don’t mistake us, initially, yes, you will lose weight. However, you’ll most likely also experience long term metabolic damage and in most cases, be depriving your body of the correct amount …