Killer Cardio Workout

How To Have A Killer Cardio Workout

Cardio can be defined as any type of movement or exercise that increases the heart rate and blood flow around the body. We like to think of cardio as a bit like reality TV shows, you either love it or hate it. Regardless of your stance, there’s no denying that cardio can sometimes an essential element in your workout regime. …

The Worst Fitness Trends EVER!

The Worst Fitness Trends EVER!

A defined, lean physique is never really going to go out of style and with more and more people searching for the magic formula to achieve their goals, fitness trends have exploded in recent years. The pressures of ever-increasingly busy lives has meant that often people want the easy way out. With clever marketers taking advantage of this point, there’s …

fitness tips for busy mums

3 Quick Fitness Tips For Busy Mums

If you’re a busy parent it can be quite challenging balancing looking after the kids, fulfilling your duty to ensure they’re fed and clean whilst trying to fit in exercise and healthy eating. Over the years, we’ve trained plenty of clients who’ve faced this very real obstacle and achieved amazing results whilst still being able to prioritise their time to …

frequently asked questions

Our Most Frequently Asked Fitness and Nutrition Questions

Doing what we do, we get inundated with fitness and nutrition questions. It’s easy to understand why – with the mass of information out there, navigating the world of fitness can sometimes be a confusing process if you go at it alone. You only need to type in “How to lose weight” into Google and you’ll literally get hundreds of …

How To Use The Foam Roller

How To Use The Foam Roller

Imagine a foam roller as an inexpensive, portable masseur, always on hand to give you a deep tissue (but not as relaxing) massage. By using the roller and applying pressure to certain areas and muscles on your body, you can effectively break up adhesions and scar tissue to assist in the healing and recovery process after an intensive workout. To …

Get Summer Ready

10 Tips To Get Summer Ready

Protein foods stay in your stomach longer than other foods, helping you stay fuller for longer and reducing your chances of binge-eating later in the day. Protein also plays a critical role in the muscle-building process and with lean muscle being a crucial part of the fat burning process, there’s no excuse to not be eating protein. Ideally, around 30% …

Quick Tips For Better Form

Quick Tips For Better Form

Make sure you’re always looking straight ahead. Keep your chin natural instead of letting it point out. Ensure the neck is straight and in line with the head – which isn’t cocked to either side or tipped back. Always always always maintain a natural spine while exercising! Make use of the mirrors in the gym to ensure you back is …