Why Fad Diets Don't Work

Why Fad Diets Don’t Work

Fad diets aren’t exactly a new thing. With the ever-increasing size of our waistlines, it’s no surprise that millions of people in the UK follow fad diets every year. So despite their popularity, why does it seem only a handful of people achieve any form of sustainable result on these diets whilst the masses are left in a weight loss …

Foods You Need To Add To Your Diet

Power Foods You Need To Add To Your Diet

What is a power food? We’d define a power food as a nutrient-rich food considered to be especially beneficial for health and well-being. In other words, they’re a quick and easy way to boost the nutritional value of your daily diet providing you with all the health-boosting benefits that come with them. Below you’ll find our top power foods that you …

Why Fibre Is Important For Weight Loss

Why Fibre Is Important For Weight Loss

Losing weight isn’t always a linear process. With the growing amount on information on the topic, it can sometimes be confusing knowing what advice to follow among all the diet books, supplement companies and fitness instructors. However, one simple piece of advice is often the most overlooked when it comes to weight loss: eating more fibre. Recent studies have highlighted …

egg myths

3 Egg Myths You Need To Bust

We’ve previously talked about the 10 biggest diet myths, but when it comes to nutrition, the never-ending stream of inaccurate (or just bad) information never ceases to surprise us. Our goal has always been to help you navigate this sometimes confusing subject so that you can make nutritional choices with strength and confidence. It’s evident that there’s some definite egg …

coconut oil

Coconut Oil – 6 Benefits And Uses

When you’re making nutritional choices, one of the most useful facts we can be aware of is that not all fats are made equal and fat certainty doesn’t have to mean dieting disaster. Coconut oil has really gained a lot of attention recently and its usage is becoming attributed to a growing list of health benefits. Let’s have a quick …

EATING ENOUGH PROTEIN

5 Signs You’re Not Eating Enough Protein

Protein is an essential macro-nutrient that plays crucial role in the repair and maintenance of muscle. Protein is also responsible for healthy skin, hair, nails, organs and hormones – as you can imagine, protein is important! If you’re new to the world of nutrition, it can sometimes be difficult knowing if you’re eating enough protein. Here are some tell-tale signs …

Flexible Dieting?

What Is Flexible Dieting?

If you’ve been trying to lose weight, you’ve probably come across (or even tried) countless diets and supposedly healthy eating strategies that glorify excessive calorie restriction. These are the same diets that ban certain food groups labelling them as “sins” or “bad foods”. However, what if we were to tell you that there’s a diet out there that lets you …

stop binge eating

Break The Binge – 10 Ways To Stop Binge Eating

Whether it’s the Atkins, the low-fat diet or whatever it is they’re telling you try at Weight Watchers. The term “diet” itself implies a short-term change that isn’t sustained. In fact, many diets are what cause binge eating to occur in the first place! The idea that people fail at diets because of a lack of willpower is a myth …