ways to get motivated

5 Killer Ways To Get Motivated

Mental preparation is imperative if you want to get the most from your workouts. You could have the most effective exercise programme in the world but it’s only going to prove to be efficient if you can actually stick to it. That’s why motivation is crucial. Motivation is what gives us the mental juices we need to really give us …

5 Ways To Monitor Your Progress

5 Ways To Monitor Your Progress

If you’re not recognising the progress you’re making on your weight loss or fitness journey, it’s unlikely you’ll be able to maintain long-term exercise adherence and hit the goals you originally set for yourself acheter 4 gratuit viagra. Acknowledging that there are more ways to measure your progress than just the scales is really important. Scales don’t always tell us …

The 6 DO NOTS Of Goal Setting.

The 6 DO NOTS Of Goal Setting

If your New Year resolution consisted of losing weight and getting shape, then hopefully you were in the 10 percent of people who actually report success in achieving their goals. If you weren’t, then you probably fell victim to a couple of common goal setting pitfalls. Here at T4 Fitness, we help people achieve these sort of goals year round …

9 Ways To Get Through Every Workout

9 Ways To Get Through Every Workout

If you’re following (or soon to be following) an exercise plan, it’s important to know that there’s going to be more than just physical barriers. Your brain and motivation game have to be strong too. If you’ve been struggling to tick off all your early morning workouts, then it may be time to start getting more mentally focused. Here’s 9 …

10 Healthy New Year Resolutions

10 Healthy New Year Resolutions

It’s just around the corner! With a brand new year looming, it’s time to start thinking about change. Deciding on resolutions can be a bit like making babies: they’re fun to make but extremely difficult to maintain. If you’re to be reside in the estimated 50% of people who actually enjoy any success from their resolutions, then it’s important to …

how to stick to your goal

How To Stick To Your Goal

Eating clean, nourishing foods and exercising isn’t going to help you if it’s only temporary. If you’re to enjoy long term exercise adherence, you need to set a goal and know how to stick to your goal. There’s a statistic which suggests that 60% of people who take out gym memberships cancel their contract after no more than 6 months. The reason for …

top motivational quotes

Our 50 Top Motivational Quotes

We all need a little mental pick me up from time to time. So we’ve put together a list of our top motivational quotes used by the T4 Trainers to get up and ready for the world!   If you have any other top motivational quotes, please share them in the comments below. We’d love to hear from you!