Health Habits You Need To Stop

Don’t smoke, exercise more, stress less, eat healthier and avoid alcohol – these are commonly recognised as the fundamental pillars of good well-being and whilst they all hold true when it comes to our health, there are some health habits that need addressing, as they may be doing us more harm than good. Consuming too much salt Sodium is an …

Tips To Exercise Safely In The Sun

5 Tips To Exercise Safely In The Sun

It may not quite feel like summer yet (the joys of British weather, eh?) but with the temperature set to soar over the new few weeks, there’s a couple of things you’ll need to know if you plan on exercising outside viagra generic. Whether it’s a workout in the park, a run along the beach or a bike ride with …

body positvity

Body Positivity Or Glorifying Obesity?

We’ve tended to veer away from highly controversial topics in the past and whilst some things are best left unsaid, this isn’t one of them. This article has been circling around in our head for quite some time now and we’ve finally taken the plunge and put our thoughts into words on this sensitive subject. Let’s talk about the body …

Body Dysmorphic Disorder

Do You Have Body Dysmorphic Disorder?

We’re going to shine the light on body dysmorhphic disorder (BDD) and how it can wreak havoc on your life. With the pressure of looking great being pushed by social media harder than ever, it’s no surprise why an ever-increasing amount of young people are going to extreme lengths to achieve the ideal physique. With the majority of BDD cases …