The basics of a great kettlebell workout

The Basics Of A Great Kettlebell Workout

Kettlebells are undoubtedly one of the most versatile pieces of gym equipment you can buy. Ideal for circuits, kettlebells are great for fun, fast paced workouts with an unlimited amount of exercise combinations. It’s only fair that we share you with you the secrets to a great kettlebell workout and an example of our own trainers’ favourite fat shredding, heart pumping …

How exercise makes you a better employee

How Exercise Makes You A Better Employee

Exercise isn’t just about shifting unwanted pounds and getting ripped muscles. It affects a lot more than just our physical health and appearance, it affects various aspects of our everyday lives whether we realise it or not, including our workplace. “Regular exercise and physical activity, especially aerobic exercise, improves the speed, efficiency , and accuracy of cognitive functioning by improving attentional …

steps to better sleep

6 Steps To Better Sleep

If you’re having trouble catching the zzz’s, then try these 6 steps to better sleep and see if they help you to get that beauty sleep you’ve been longing for. Stress. We all experience it to some degree. It’s a natural response to our everyday life and affects us all differently, whether that’s emotionally, physically or behaviourally. Channelled correctly, stress can …

reasons you're not losing weight

5 Reasons You’re Not Losing Weight

Ever feel like your weight loss efforts aren’t paying off? Check out the 5 reasons you’re not losing weight! We hope you all know how important water is when it comes down to losing a few pounds or dropping a dress size. It helps to suppress your appetite so you don’t feel the need to raid the fridge at every given …