Body Dysmorphic Disorder

Do You Have Body Dysmorphic Disorder?

We’re going to shine the light on body dysmorhphic disorder (BDD) and how it can wreak havoc on your life. With the pressure of looking great being pushed by social media harder than ever, it’s no surprise why an ever-increasing amount of young people are going to extreme lengths to achieve the ideal physique. With the majority of BDD cases …

Flexible Dieting?

What Is Flexible Dieting?

If you’ve been trying to lose weight, you’ve probably come across (or even tried) countless diets and supposedly healthy eating strategies that glorify excessive calorie restriction. These are the same diets that ban certain food groups labelling them as “sins” or “bad foods”. However, what if we were to tell you that there’s a diet out there that lets you …

How To Use The Foam Roller

How To Use The Foam Roller

Imagine a foam roller as an inexpensive, portable masseur, always on hand to give you a deep tissue (but not as relaxing) massage. By using the roller and applying pressure to certain areas and muscles on your body, you can effectively break up adhesions and scar tissue to assist in the healing and recovery process after an intensive workout. To …

Get Summer Ready

10 Tips To Get Summer Ready

Protein foods stay in your stomach longer than other foods, helping you stay fuller for longer and reducing your chances of binge-eating later in the day. Protein also plays a critical role in the muscle-building process and with lean muscle being a crucial part of the fat burning process, there’s no excuse to not be eating protein. Ideally, around 30% …

Reasons You Have No Energy

10 Reasons You Have No Energy….And How To Fix It!

Drinking enough water and staying sufficiently hydrated is one of the best lifestyle changes we can make to positively effect our health…..and our energy! Even mild dehydration can have adverse effects on your mood, energy and concentration levels. Water affects almost every physiological and physical process we do and without it, we risk leaving ourselves feeling run-down and exhausted. Aim …

stop binge eating

Break The Binge – 10 Ways To Stop Binge Eating

Whether it’s the Atkins, the low-fat diet or whatever it is they’re telling you try at Weight Watchers. The term “diet” itself implies a short-term change that isn’t sustained. In fact, many diets are what cause binge eating to occur in the first place! The idea that people fail at diets because of a lack of willpower is a myth …

Why Carbs Are NOT The Enemy

Why Carbs Are NOT The Enemy

In today’s day and age, carbohydrates are often perceived as public enemy number one when it comes to our weight and health. However, advances in nutritional sciences have proven that much of the once-taught diet information is wrong and misleading. Carbs have earned a rep as a weight loss killer, often misconstrued with instant gains in body fat and size, …

5 Ways To Monitor Your Progress

5 Ways To Monitor Your Progress

If you’re not recognising the progress you’re making on your weight loss or fitness journey, it’s unlikely you’ll be able to maintain long-term exercise adherence and hit the goals you originally set for yourself acheter 4 gratuit viagra. Acknowledging that there are more ways to measure your progress than just the scales is really important. Scales don’t always tell us …

Quick Tips For Better Form

Quick Tips For Better Form

Make sure you’re always looking straight ahead. Keep your chin natural instead of letting it point out. Ensure the neck is straight and in line with the head – which isn’t cocked to either side or tipped back. Always always always maintain a natural spine while exercising! Make use of the mirrors in the gym to ensure you back is …