The Worst Fitness Trends EVER!

The Worst Fitness Trends EVER!

A defined, lean physique is never really going to go out of style and with more and more people searching for the magic formula to achieve their goals, fitness trends have exploded in recent years. The pressures of ever-increasingly busy lives has meant that often people want the easy way out. With clever marketers taking advantage of this point, there’s …

Open Letter To Juice Plus+ And Herbalife Distributors

For 5 years now our passion has been inspiring others to take action and take control of their physical well-being. We’ve made it our personal mission to help as many people as possible reach their health and holistic goals so they can positively impact every aspect of their lives. Yours Faithfully, T4 Fitness

How Stress Is Affecting Your Workouts

How Stress Is Affecting Your Workouts

Whilst psychological stress affect most people, few are aware of the damaging side-effects of stress and the impact it has on our bodies. It’s suggested that up to 80% of serious illnesses and doctor visits are exacerbated or linked to stress! With exercise universally accepted as a highly effective tool in combating stress, it seems that jumping into the gym …

fitness tips for busy mums

3 Quick Fitness Tips For Busy Mums

If you’re a busy parent it can be quite challenging balancing looking after the kids, fulfilling your duty to ensure they’re fed and clean whilst trying to fit in exercise and healthy eating. Over the years, we’ve trained plenty of clients who’ve faced this very real obstacle and achieved amazing results whilst still being able to prioritise their time to …

frequently asked questions

Our Most Frequently Asked Fitness and Nutrition Questions

Doing what we do, we get inundated with fitness and nutrition questions. It’s easy to understand why – with the mass of information out there, navigating the world of fitness can sometimes be a confusing process if you go at it alone. You only need to type in “How to lose weight” into Google and you’ll literally get hundreds of …

coconut oil

Coconut Oil – 6 Benefits And Uses

When you’re making nutritional choices, one of the most useful facts we can be aware of is that not all fats are made equal and fat certainty doesn’t have to mean dieting disaster. Coconut oil has really gained a lot of attention recently and its usage is becoming attributed to a growing list of health benefits. Let’s have a quick …

ways to get motivated

5 Killer Ways To Get Motivated

Mental preparation is imperative if you want to get the most from your workouts. You could have the most effective exercise programme in the world but it’s only going to prove to be efficient if you can actually stick to it. That’s why motivation is crucial. Motivation is what gives us the mental juices we need to really give us …

EATING ENOUGH PROTEIN

5 Signs You’re Not Eating Enough Protein

Protein is an essential macro-nutrient that plays crucial role in the repair and maintenance of muscle. Protein is also responsible for healthy skin, hair, nails, organs and hormones – as you can imagine, protein is important! If you’re new to the world of nutrition, it can sometimes be difficult knowing if you’re eating enough protein. Here are some tell-tale signs …