Health Habits You Need To Stop

Don’t smoke, exercise more, stress less, eat healthier and avoid alcohol – these are commonly recognised as the fundamental pillars of good well-being and whilst they all hold true when it comes to our health, there are some health habits that need addressing, as they may be doing us more harm than good. Consuming too much salt Sodium is an …

Killer Cardio Workout

How To Have A Killer Cardio Workout

Cardio can be defined as any type of movement or exercise that increases the heart rate and blood flow around the body. We like to think of cardio as a bit like reality TV shows, you either love it or hate it. Regardless of your stance, there’s no denying that cardio can sometimes an essential element in your workout regime. …

Tips To Exercise Safely In The Sun

5 Tips To Exercise Safely In The Sun

It may not quite feel like summer yet (the joys of British weather, eh?) but with the temperature set to soar over the new few weeks, there’s a couple of things you’ll need to know if you plan on exercising outside viagra generic. Whether it’s a workout in the park, a run along the beach or a bike ride with …

Why Fad Diets Don't Work

Why Fad Diets Don’t Work

Fad diets aren’t exactly a new thing. With the ever-increasing size of our waistlines, it’s no surprise that millions of people in the UK follow fad diets every year. So despite their popularity, why does it seem only a handful of people achieve any form of sustainable result on these diets whilst the masses are left in a weight loss …

body positvity

Body Positivity Or Glorifying Obesity?

We’ve tended to veer away from highly controversial topics in the past and whilst some things are best left unsaid, this isn’t one of them. This article has been circling around in our head for quite some time now and we’ve finally taken the plunge and put our thoughts into words on this sensitive subject. Let’s talk about the body …

Foods You Need To Add To Your Diet

Power Foods You Need To Add To Your Diet

What is a power food? We’d define a power food as a nutrient-rich food considered to be especially beneficial for health and well-being. In other words, they’re a quick and easy way to boost the nutritional value of your daily diet providing you with all the health-boosting benefits that come with them. Below you’ll find our top power foods that you …

Why Fibre Is Important For Weight Loss

Why Fibre Is Important For Weight Loss

Losing weight isn’t always a linear process. With the growing amount on information on the topic, it can sometimes be confusing knowing what advice to follow among all the diet books, supplement companies and fitness instructors. However, one simple piece of advice is often the most overlooked when it comes to weight loss: eating more fibre. Recent studies have highlighted …

egg myths

3 Egg Myths You Need To Bust

We’ve previously talked about the 10 biggest diet myths, but when it comes to nutrition, the never-ending stream of inaccurate (or just bad) information never ceases to surprise us. Our goal has always been to help you navigate this sometimes confusing subject so that you can make nutritional choices with strength and confidence. It’s evident that there’s some definite egg …