body positvity

Body Positivity Or Glorifying Obesity?

We’ve tended to veer away from highly controversial topics in the past and whilst some things are best left unsaid, this isn’t one of them. This article has been circling around in our head for quite some time now and we’ve finally taken the plunge and put our thoughts into words on this sensitive subject. Let’s talk about the body …

coconut oil

Coconut Oil – 6 Benefits And Uses

When you’re making nutritional choices, one of the most useful facts we can be aware of is that not all fats are made equal and fat certainty doesn’t have to mean dieting disaster. Coconut oil has really gained a lot of attention recently and its usage is becoming attributed to a growing list of health benefits. Let’s have a quick …

Why Carbs Are NOT The Enemy

Why Carbs Are NOT The Enemy

In today’s day and age, carbohydrates are often perceived as public enemy number one when it comes to our weight and health. However, advances in nutritional sciences have proven that much of the once-taught diet information is wrong and misleading. Carbs have earned a rep as a weight loss killer, often misconstrued with instant gains in body fat and size, …

10 Healthy New Year Resolutions

10 Healthy New Year Resolutions

It’s just around the corner! With a brand new year looming, it’s time to start thinking about change. Deciding on resolutions can be a bit like making babies: they’re fun to make but extremely difficult to maintain. If you’re to be reside in the estimated 50% of people who actually enjoy any success from their resolutions, then it’s important to …